Not getting enough sleep means you’re going to feel sluggish during the day. It can also increase cortisol production, which can cause your body to hold on to more fat. Unfortunately, your waist isn’t the only part of your body where a lack of sleep can take a toll. If you find yourself tossing and turning throughout the night or settling for just a few hours of sleep, it will show on your face. The negative effects not sleeping can have on your skin include:
- Lackluster complexion
- Dark circles
- Fine lines
Because those signs are exactly what you try to avoid by taking good care of your skin, the importance of getting a good night’s sleep can’t be emphasized enough. Since getting the quality and amount of sleep you want can be quite a challenge, here are the keys to making it happen:
Give Yourself Time: A common assumption is that you should be able to jump into bed and fall asleep within minutes. But if you talked to a sleep expert, they would tell you that being able to fall asleep in that manner means you’re actually sleep deprived. Because sleep isn’t something that’s supposed to come instantly, you need to give yourself time to relax and unwind. Even if it’s just for thirty minutes before bed, starting to unplug and not worry about things like work will help you when you actually do lay down in bed.
Cut Caffeine: If you’re worried that sleeping well is going to require you to give up your favorite caffeinated beverage, you’ll be relieved to know that’s not the case. However, if you’re drinking caffeine throughout the day, you’re interfering with your sleep more than you realize. Although you may not feel it, caffeine stays in your system for significantly longer than most people assume. As a result, your best bet is to limit your caffeine consumption to before noon. This will ensure that your body has plenty of time to process the caffeine before it’s time for you to get in bed.
Exercise Earlier: Getting at least thirty minutes of exercise a day can make it much easier to drift off to sleep at night. The one catch to this recommendation is you don’t want to exercise right before bed. If you do, you’ll pump up your body to the point where it’s hard to relax. While working out in the morning provides additional benefits, exercising after work is also fine as long as you give yourself a window of at least four hours before going to bed.
Stick to a Schedule: If you commit to getting up and going to bed at the same time each day, you’ll find that your body begins to naturally adjust. When it comes to sticking to a consistent bedtime, it’s useful to establish a routine. To not only sleep well but also beautify your skin, you should make applying Nocturne Night Repair wrinkle cream part of this routine. Because this product is designed to provide deep moisture, it will work to reverse signs of aging as you rest.